There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

If you're the kind of person that eats the same thing every day, check out what the pros and cons are regarding your eating ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Among various fasting methods like 14/10, OMAD, and alternate-day fasting ... periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ensures ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Helena Burton-Jones has endometriosis, a condition where tissue similar to the lining of the womb starts to grow outside the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Providing coverage for weight-loss drugs such as Wegovy and Ozempic is forcing employers to make some critical decisions.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...