Dr. Todd Ellerin answers common questions about sleep apnea ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Sleep expert Adeel ul-Haq has shared a routine that allows him to fall asleep in two minutes and get 10 hours of uninterupted ...

Former Taiwan President Tsai Ing-wen tells a forum in Prague that democracies must unite in the face of authoritarianism. She ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

The best times to buy a new mattress include sales events and holidays like Labor Day (September), Presidents Day (February), ...

Getty Images “But right now, if we’re seeing that kids are eating about 70% ultra-processed foods and only 30% of their calories are coming from whole foods, the goal would be to reverse that.” ...

Before diving into their touching story, though, some readers may want to take a look at this guide to the best waterproof mascaras, as reviewed by our partners at CNN Underscored, a product ...

And these days, most dietitians and nutrition experts don’t forbid certain foods. Instead, they recommend limiting how often you eat less healthy foods — or controlling portion sizes.

Boost energy levels and combat fatigue with nutrient-dense foods like oats ... that impairs wellbeing and productivity. What you eat is important for nourishing your body, whether you're having ...