A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

That makes it a nightmare to eat right before bed if you're prone to acid reflux. The fat content makes bacon a ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Kiwis have a high content of vitamins C and E. It is also rich in potassium and folate. Studies have shown eating kiwi before bed can help you fall asleep faster and improve sleep quality. Salmon is ...

Environment Secretary Elizabeth Truss recently revealed that she regularly eats food that is past its 'best before ... Foods which are very salty, for instance, are generally safe to eat.

We know it’s hard to do anything but lie in bed when you’re feeling under the weather. However, your body needs the right ...

If you're feeling hungry, a light snack before bed can ... low-energy foods does not appear harmful and may even support cardiometabolic health. For many people, the best time to eat a bedtime ...

What we eat before bed can negatively impact our sleep. Certain foods and drinks can stimulate the digestive system, raise body temperature, or increase alertness, making it harder to fall asleep.

If you’re wondering what to eat on Ozempic to avoid nausea, it’s best to stick to foods that didn’t give you a stomachache and digestion issues before taking the medication. This is ...