and then work with your doctor to decide what might be the best approach for your specific issue,” he said. For fatty liver disease, inflammation and overall gut health, the Mediterranean diet ...

it will be possible to refine recommendations and help people adopt diets that work best for them, not just in the short term but for lasting health. In conclusion, the growing body of research on ...

The Mediterranean diet, praised for its holistic approach, leads the best diets list for the eighth year, promoting longevity and reducing chronic disease risks. Adopting simple lifestyle habits ...

The findings indicate that the diets the study participants wanted to start included a plant-based diet, the keto diet, and counting calories. Whatever the reason these participants wanted to start a ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Nutritionists agree that the most effective approach is to opt for a balanced diet that is not overly restrictive. Extreme diets that promise quick results are often unsustainable and can have ...

A poet on the gram, she considers writing more than just a job. This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits ...

Taylor Tepper covered banking, investing and pretty much everything else in personal finance for more than a decade, with his work appearing ... find the best one, we’ve ranked the 10 best ...