Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...