you should not follow a weight-loss plan. The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty ... the percentage jumps to 25%. 1 in 9 cases of cases of depression ...

Scroll on for your beginner four-week ... weight by walking. The list starts with beginner-friendly help, progressing to more advanced. If you're brand new to walking for weight loss, stick with ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Met With High Demand, the Dual-Product System is Clinically Shown to Increase GLP-1 by 140% on average to Balance Hunger ...

Mounjaro and Zepbound are now out of shortage. This should be good news—but because so many patients are taking compounded ...

Weight-loss jabs could be used to help unemployed people get back to work, in a plan under consideration by Wes Streeting. Writing in The Telegraph, the health secretary said obesity was placing a ...

Jared Holz thought about taking one of the new GLP-1 drugs for weight ... that have been approved for weight loss come as shots that users give themselves once a week. “This has been really ...