Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

However, success is within reach, as demonstrated by one man who managed to shed 4lbs in just one week. His method? A ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Click on the links at the bottom of the page for recipes you can make with the foods you are allowed each day this week, tips on how to stick to the diet and for recipes for following weeks.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Yorkshire TV star Jane McDonald has left her fans in awe with her dramatic four stone weight loss recently. The popular Loose ...

Hall and Belkaid, who is now president of the Pasteur Institute in Paris, enlisted 20 adults for a four-week hospital stay and randomized them to follow either a ketogenic diet (one based on ...

Enjoy! 1. This adorable moment from this kid who's curious about the world: My seven-year-old asked for a dictionary this week. We went to the bookshop today to buy one. She walked home hugging it ...