Verywell Health on MSN14 小时
28 High Protein Foods to Help Build Lean Muscle
Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...
These 7 Foods Have More Protein Than Chicken, RDs Say
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...