I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Taking a cue from the bears roaming the high country this fall before heading into their dens, many of us might be packing on ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

It’s important to understand how alcohol leads to weight gain. Studies have shown a strong link between drinking and weight ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Ultra-processed foods are the latest nutritional villains, associated with several diseases of the modern world, from obesity ...