As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

The artificial preservative market is expected to be valued at US$ 29,800 million in 2024. The market’s progress is projected ...

Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Taking a cue from the bears roaming the high country this fall before heading into their dens, many of us might be packing on ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.