If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Generally speaking, serving sizes in the United States are bigger, which makes Americans more likely to consume more calories, fat, salt and sugar than their European counterparts. Also, the states ...

Overall, the NASM recommends that most people consume at least 0.7 to ... significant calorie boost if you need to make sure you're getting enough. Adding these muscle-building foods to your ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Força Foods, a food company based in San Francisco focused on sustainable ingredients and water conservation, has launched an ...

Whether you're there for the snacks or to cheer on your favorite team, Sports Dietitian, Roxana Ehsani shares some healthier choices for your next tailgate!

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...