If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

But is sauerkraut good for you? To find out, we asked gut-health experts exactly what happens to your body when you eat ...

Here's how various foods help you ... consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

After hours: October 17 at 4:05 PM EDT Loading Chart for SMPL ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, sandwiches, and bowls.

For a simple, refreshing dinner, I decided to serve a Greek salad with salmon sautéed in an olive oil, lemon and garlic sauce ...

I was given the opportunity to review the new Xiaomi Smart Band 9, and let's see if this should be your next fitness tracker.

A recent study from Which? found you can save over £100 a year by swapping out big-brand baked beans. We tested Aldi, Asda, ...

Oct. 17, 2024 — A new vaccine provides hope for treating and even preventing the highly contagious and difficult-to-treat Clostridioides difficile infection, more commonly known as C. difficile ...

No other Pennsylvania hunting season offers such a potentially big payoff as this one. Last year, hunters harvested 2,920 ...