If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Overall, the NASM recommends that most people consume at least 0.7 to ... significant calorie boost if you need to make sure you're getting enough. Adding these muscle-building foods to your ...

Why does the Global Hunger Index 2024 present a concerning picture of hunger in India? India's ranking, key highlights and ...

Young black bears have continued to frequent Wood River Valley neighborhoods this month, prompting more reminders from Idaho ...

Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

Subway unveiled their ghost pepper bread -- we tried it on several subs, and let's just say it brings some heat without ...