Even the strongest relationships can crumble when toxic patterns go unnoticed—here’s how to identify them before it’s too ...

Maybe your introversion is hardwired, or perhaps you were a traumatized child who didn't learn the "hidden curriculum" of ...

Given the vast scope of this issue, it's surprising that we have a limited understanding of what preserves and enhances ...

Research on love tends to focus on the factors in adult relationships. A new study on the early roots of relationships ...

We may think of therapy as primarily challenging our thoughts and planning behaviors. Yet, psychotherapy (since Freud, Rogers ...

An insecure and defensive partner's first inclination is to hurt you before you hurt them. No matter how safe you prove ...

Even if we’re in a room filled with people, we’re all home alone on Christmas. We’re all reliving the ways we’ve been ignored ...

When your new flame makes you feel anxious instead of amorous, your intuition may be telling you something. Listen.

For adults who were parentified as children, caregiving feels like it never stops. When your parents get older, the intensity ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Learn how all crises follow similar patterns, and how effective approaches across crises follow the same meta-model of the ...