Recycling paper at home is not only an effective way to reduce waste, but it is also a great activity to get the whole family involved in environmental awareness. Instead of throwing away paper you no ...

Cleaning and disinfecting all areas of the house is key to protecting ourselves from microbes and the diseases they can cause. Although we often associate the bathroom as the dirtiest place in the ...

Hundreds of tons of plastic in the oceans, from bottles to bags, pollute the planet's waters. However, scientists have discovered that this material is not only an environmental problem, but has also ...

Activating seeds and nuts: increasing nutrients and reducing fat! Activating seeds or nuts refers to a very simple process: soaking them in water for a few hours and then drying them. It is called ...

Most of us know the benefits of honey and its applications in both beauty and gastronomy. Honey is a very healthy food, full of benefits and multiple properties that significantly improve our health ...

Traditionally, in Taoism and in many cultures, trees are considered the vertical axis of all life on earth. Sensitizing ourselves to that energy, awakening our body and our consciousness towards them ...

If you are not familiar with the pomegranate, it is a red fruit with a tough outer layer; Only the juice and seeds inside are edible. Pomegranate juice is available year-round, but you can buy fresh ...

The term “blue zones” refers to geographic areas where people tend to live exceptionally long and healthy lives, often exceeding 100 years of age. Although the concept has gained popularity, some ...

Breakfast is undoubtedly one of the most important meals of the day. Not only does it recharge the body after hours of rest, but it also provides the energy needed to face the demands of the day. For ...

Architect Patrick Nadeau designed a wave-shaped green roof house (La Maison-vague), one of 63 experimental houses being built near Reims in France. The semi-cylindrical cover with vegetation acts as ...

A US study on energy poverty shows that households in the South and Southwest could benefit from more help with energy costs, due to the growing need for air conditioning in an increasingly warm ...

Insomnia is one of the most common sleep disorders in the global population, affecting both quality of life and physical and mental health. It is characterized by difficulty falling asleep, staying ...