I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

Learn how to support your strength and movement goals by fueling your body effectively. Stop dieting and start living. A lot of people struggle with their eating habits. The problem isn’t necessarily ...

This ebook was created to teach you the basic principles of strength training. Those principles are the difference between achieving amazing things and simply going through the motions. If you need ...

“I hate exercising.” I hear this a lot. People will often follow up: “I go to a HIIT class sometimes and it’s horrible.” “Running is so boring to me.” Sometimes they’ll share even more. A bad gym ...

You can become more resilient and train your body and mind to respond to your triggers differently. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build confidence ...