What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

“If I’m really not playing around, I’ll use this. It’s actually more like a pasty balm. It heals any dryness and insulates the skin’s surface.”—R.B. Uriage Bariéderm-CICA Ointment Fissures Cracks, $29 ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief. Whether it’s a shooting pain or a dull ache, neck pain is extremely ...

You can probably find most of these in your home already. A yeast infection occurs when there’s an overgrowth of the fungus Candida albicans in your vagina. While it naturally lives there, too much of ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. Everyone knew Christine ...

Stretching out stiff and achy muscles after you wake up in the morning or in the middle of the workday is a great way to release tension throughout your body. While a lot of people stretch simply ...

Dry skin won't go away on its own. Luckily, there are home remedies that work—and you're probably stocking some in your home right now. Dry skin can affect your appearance and your quality of life, ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh ...

Stretching is fundamental to living a healthy life. Exercise is usually the focus when we talk about fitness, but stretching is equally important. According to Jennifer Atoapoma, a Montreal-based ...

Bruises are an inevitable part of life, but they can also be painful and unsightly. Here’s what you can do to reduce the pain and encourage faster fading. You’ve had a bump, blow, or knock to your ...

Here's when to worry about varicose veins, plus why they appear and how to treat them. When it comes to caring for the health of our legs, a common concern is varicose veins. Often blue and bulging, ...

Motion sickness can make travelling—whether by boat, car or plane—an uncomfortable experience. Prepare for your ride with these remedies for motion sickness. When you’re planning some time away, the ...