The Lakesman. Ironman UK. The Outlaw. Roth, Tenby, Nice, Barcelona… whatever your Iron-distance race may be, you’re going to have a haze of logistical concerns and race-day doubts surrounding the ...

Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits. Watch the film ...

Professional triathletes have the best equipment and coaching advice at their disposal, but does that mean their training sessions are mapped out in minute detail based on scientifically proven ...

Prolonged exposure to chlorine can cause all sorts of damage to your hair, from frizzing and split-ends, to long-term issues such as dryness and an itchy scalp. Fortunately, there are a range of ...

Don’t soldier on if plantar fasciitis is plaguing your run, says British Triathlon’s head physio Emma Deakin. It’s painful and difficult to treat, but there are simple steps you can take to aid ...

World Triathlon has a new president, but allegations of a staged voting process have attracted criticism and raised a number ...

Tuning up for aquathlons is logistically easier than a full-blown swim–bike–run practice, as long as you’re able to find the open space or a treadmill located next to your swimming facility (pool or ...

This quick and easy hot smoked salmon, egg and fennel salad contains about 30g of protein, a perfect amount to maximise muscle protein synthesis. Again, this dish provides even more bang for your buck ...