Bodybuilder Sam Sulek shared a strict full day of eating as he continues to inch toward his highly anticipated bodybuilding debut.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, 2024, he discussed using a motion capture suit for the 2003 Hulk film and ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

I’ve been an athlete and personal trainer for more than three decades. As such, I’ve spent a lot of time performing and prescribing intense workouts. After all, if you want to get fitter, stronger, or ...

Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to get to the gym and crush some weights. On the flip side, there are ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750 ...

Charles Glass has mastered the art of training thanks to years of experience coaching some of the most prolific athletes in the IFBB Pro League. In his latest venture, shared via Instagram on January ...

Bodybuilder Erin Stern is starting the New Year off with a time-efficient routine that can be completed in under 30 minutes. In a YouTube video shared on January 1, 2025, she broke down her landmine ...