The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Join W&M's chapter of NORD for a chill evening of crafts! Coloring book pages and art supplies will be provided ...

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Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Have you ever wondered how the Electoral College actually works? Or who gets to cast the electoral votes that determine the ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

Bio: Jindi Wu is a fifth-year Ph.D. candidate in the Department of Computer Science at William & Mary under the supervision ...

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is perfect for all levels and has plenty of progressions and regressions to make ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

As we celebrate Yorktown Day and Lafayette’s Farewell Tour in Williamsburg, we invite you to join us in welcoming Iris de ...