Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

For as long as I can remember, I’ve always loved being active. I tried nearly every sport under the sun when I was growing up ...

The best deals I’ve spotted so far include a solid 38% off the Nike InfinityRN 4 Road Running Shoes, bringing them down to ...

Gymshark Rest Day Essentials Cargo Joggers: was $56 now $28 @ Gymshark Gymshark's Rest Day joggers are now 50% off before ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Calling all hot girl walkers and pickleball princesses! The season may have changed, but that's not a reason to stop your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

Boost your Upper Legs workout with the Arms Apart Circular Toe Touch. Target your Glutes effectively, learn proper form, and see results fast. Get started today!

A female bodybuilding influencer has unexpectedly died just three days after celebrating her 35th birthday. Johanna Perez, a fitness star from Panama, had nearly 46,000 Instagram followers and was ...

Rihanna has her two sons RZA and Riot to help her stay in shape this holiday season — and to help model their mom's clothing ...

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...