Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Diets are the cornerstone of weight loss strategies, but dieters seeking long-term results know it's best to couple healthy ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Walking daily for a month with a structured plan can effectively boost calorie expenditure and aid weight loss. Starting with ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Since we controlled for factors such as the intensity, duration and frequency of the exercises and used participants who'd ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Lizzo proudly showed her progress in her weight loss journey as she posed in her lingerie on Tuesday (October 9). Lizzo then ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

Many work out and eat right to fit into skinny jeans, but some have it easier with “skinny genes.” Researchers from the ...