How to Deal With Stress—Without Hitting a Wall (or a Bar)
In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...
WMNF20h
How to curb your anxiety for this election
Election Day is a few days away. For some people, emotions are at an all-time high. A Tampa group gives tips to control ...
Anxious about the election? UC Berkeley psychologists explain how to cope
Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC ...
High Plains Public Radio2d
How some Texans are coping with election anxiety
Voters in Texas are feeling anxious, too. And they’re finding different ways to cope with it. Like many of the adults ...
KELO Sioux Falls on MSN10h
Handling election-related stress in a healthy way
SIOUX FALLS, S.D. (KELO) — 21-year-old Augustana University senior Evenunye Ogouleye is among the many voters feeling uneasy.
How To Help Your First-Time Voter Deal with All That Election Anxiety
That means that if you have a first- or second-time voter in your household, they’re likely stressing as much (or even more) than you are. Election anxiety can get overwhelming fast, so we talked to ...
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...
CBS 58 News2d
Election anxiety is real. Here's how to deal with it
After months of being bombarded with negative ads and non-stop news coverage of everything the candidates say and do, many are excited to put this election season past them. A ...
Sunday Scaries: How to Deal With the Stress of Returning to Work or School
Israa Nasir, a therapist and author of the forthcoming book Toxic Productivity, tells Teen Vogue that what we might think of as the Sunday scaries is actually anticipatory anxiety. The beginning of a ...
Tips to help with severe weather anxiety
Some people’s fear and worry associated with storms causes them to be scared or have anxiety with impending weather.
Vicky Kaushal on mental health struggles: ‘Bad Newz’ actor shares how he tackles anxiety everyday
We all deal with mental health challenges in one or the other way. A common aspect that we talk about almost on everyday ...
Her Agenda on MSN2d
5 Ways To Conquer Morning Anxiety And Take Charge Of Your Day
Check email! Check email! This was my mental alarm for months, without a snooze button. My heart would race, my breathing would get shallow, and my thoughts would be all over the place. My job search ...