In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Step away from the screens. Reconnect with your community. And think in the long term rather than in day-to-day headlines, UC ...

As anyone who’s touched a smartphone knows, as much as it’s an amazing tool, once you go into your newsfeed, it can be a ...

Voters in Texas are feeling anxious, too. And they’re finding different ways to cope with it. Like many of the adults ...

that might require a shift in the way we lead. As we approach the 2024 U.S. presidential election, it’s no surprise that many people are feeling a palpable sense of anxiety. A survey from the ...

We all deal with mental health challenges in one or the other way. A common aspect that we talk about almost on everyday ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

If you're feeling anxious about the upcoming election, use these expert-recommended tips to take care of your mental health. Taylor Leamey writes about all things wellness, specializing in mental ...

After months of being bombarded with negative ads and non-stop news coverage of everything the candidates say and do, many are excited to put this election season past them. A ...