Hydration is an important part of our daily routine and experts recommend drinking 8 glasses of water for optimum functioning of the body. However, it turns out that timing of hydration is also of ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Hoping to maximize my results, I chose to increase my water intake significantly. I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups.

The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

New research has found that the recommended eight glasses of water a day may be too much. Scientists from the University of Aberdeen discovered the recommended intake of two litres of water a day ...