Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Preface: Ruan YuHua syndrome (RS) superficially is a set of clinical manifestations presenting on subject which is the ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

B) Keeping your upper arm by your side, raise one dumbbell up towards your opposite shoulder. Don't swing the dumbbell. Pause at the top of the rep. C) Lower the dumbbell back down, returning to ...

Los Angeles Dodgers' Shohei Ohtani suffered a subluxation of his left shoulder in a second base steal attempt during a 4-2 ...

5:14 p.m. Friday — U.S. 31 and Lance Drive. A woman, 61, reported having pain and injury to her chest. A woman, 59, reported ...