An understanding of how hormones and neurotransmitters impact on sleep can help you when it comes to getting your toddler to sleep. When it comes to sleep, the key hormones are melatonin and cortisol.
There may be many reasons why your child won't sleep - and as many ways of helping her get into good habits. It's important for you to choose an option that not only suits you and your partner, but ...
Just like adults, all babies sleep differently. And how much or how little your baby is sleeping is often a source of worry for parents. We spoke to the Institute of Health Visiting, as well as ...
“I put him to sleep in a long sleeved vest, sleepsuit, extra thin sleep sack and a toddler duvet. “Apprehensive to pile on too many blankets in case of suffocation / overheating.