Yoga poses may be an effective strategy for managing and reducing anxiety because they combine physical relaxation with mental focus. Here are some easy and effective yoga poses for anxiety ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

These 5 easy ways to relieve stress discussed in ... system by slowing your heart rate and breathing. These stress relief tips serve as a coolant, especially when overwhelmed.

PHILADELPHIA — A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research ...

The best part is: simple mental health tips don't cost a thing. These are the seven happiness hacks you should start using today. Also, see how to naturally relieve anxiety without medication ...

But fear not, celebrity cook, Mary Berry is on hand to deliver simple tips to help make dinner time a breeze in her new six-part BBC Two series, Mary Berry’s Foolproof Dinners, which begins on ...

Most apartments these days feature small balconies which can hardly accommodate gardens. Check out these easy gardening ideas for a small balcony.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Include tea tree oil (antibacterial) and aloe vera (soothing) to help manage mild breakouts. Home remedies like preparing ...

This simple dinner, infused with a silky scallion ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean ...

As air quality declines, the health risks to children are increasingly concerning. Just like adults, children are vulnerable to the adverse..