Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if you have osteoporosis ... Mike: So with ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...