Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

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It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

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The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining ...

the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body burns fat rather than carbohydrates.

Calorie restricted diet consisting of 3 meal and one snack per day. Ingredients and meals are repeated to make preparation easier. NOTE FROM THE EXPERT Who should avoid this diet : People with ...

This plan should be followed for 7 days and then repeated for a further 2 weeks in order to see and feel the effects of weight loss. NOTE FROM THE EXPERT Who should avoid this diet : This diet ...