Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...

The tip is perfect for those wanting to lose weight and drop belly fat according to the account, who revealed just how easy it is with their 10k steps broken down by day. While a healthy diet and ...

Early man first invented tools. Then he invented jewellery. Archeologists have discovered strings of shells, believed to have ...

The terms “snake oil” and “snake-oil salesperson” are part of the vernacular thanks to Clark Stanley, a quack doctor who ...

the sandwich is just 210 calories and has three grams of fat and 10 grams of fiber. Vicki Shanta Retelny RDN, a nutritionist and author of The Essential Guide to Healthy Healing Foods, calls it ...

Pumpkins are a key symbol at Halloween — but did you know they’re good for you too? Learn how you can carve out ways to add ...

A bat beauty contest is stepping up to the plate. The Bureau of Land Management hosted the online competition since 2019 to raise awareness about the animal's ecological importance. The federal agency ...