Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

For years, healthy eaters ... contains hydrogenated fats or oils, it will also contain trans fats. The higher hydrogenated fats and oils sit on the ingredients list, the more trans fats are ...

Muhlstein shares her list of six “healthy” items to cut ... smoothies and stir-fries to boost flavor and deliver a dose of healthy fats but stop short of making them a main meal, “If you ...

A classic example is an apple for fiber-filled carbs with peanut butter for protein and healthy fats. Luckily, this list has more creative suggestions. Here are my top 25 healthy snacks to satisfy ...

A diet rich in healthy fats and vitamins can support skin health ... essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and ...

Fibre-rich foods like whole grains, fruits, and vegetables aid in maintaining stable blood sugar and cholesterol levels.

Fats are lipid small molecules generated by esterification between fatty acids and glycerol to generate a triglyceride. Fats are soluble in organic solvents, but insoluble in water. They can be ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health ... Here's a list of ...

This makes it easy to find the healthy meal options that best fit your needs and preferences. Although the meal kits are not designed to be low in carbs or fat ... down our list even further.