More fool you. Get ready to jump-start your workout to an explosive new level. One of the best bits of kit to use for plyometric exercises is the humble plyometric box. It might look like something ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

Exercising in general is believed to uplift spirits. Plyometric exercises happen to release endorphins, which have mood-boosting effects. Stand in front of a box that is at or slightly below knee ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the ...

Now, let's explore the best power training exercises to build muscle power. Stand tall with your feet shoulder-distance apart ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

The Filizetti-McPherson Weight Room provides members with a wide variety of exercise equipment including cardio machines, free weights, weight machines, bosu balls, plyo boxes, and more! During this ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

Shop now and enjoy 20% discount when you purchase 3-in-1 Soft Foam Plyometric Box at Titan Fitness. Every brand is different, some offer promo codes on a regular basis, and others less often.

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