Americans as young as age three have been encouraged to engage in physical activity, according to new federal exercise guidelines. The guidelines, last updated in 2008, used to urge active play ...

Sitting for prolonged hours can cause spinal stress, weak muscles, and reduced blood circulation. Here are a few tips to ...

除了先天遗传，日常生活不良习惯往往是扼杀健康的罪魁祸首。美国《纽约邮报》11日报导，在麻州执业运动医学专家兼儿科医师安卓德（Jess Andrade）近期在TikTok个人频道向眾多粉丝示警，日常生活中有4大务必远离的坏 ...

The Physical Activity Guidelines for Americans published by the U.S. Department of Health and Human Services (HHS), says that for optimal health benefits, adults should engage in at least 2 hours and ...

Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit. Log out ...

Objectives Physical activity guidelines are evidence-based statements on recommended physical activity levels for good health. Guidelines, in isolation, are unlikely to increase population levels of ...

Michigan lawmakers are considering a new bill to eliminate Daylight Saving Time (DST) in the state, potentially allowing ...

The researchers found no health benefits to standing more — but before you take a seat, the team also determined that sitting ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Strokes are the fifth-leading cause of death in the United States, and the leading cause of disability. On Monday, the ...

But a growing body of research suggests that being lonely for a sustained period could be bad for physical and mental ... Still, researchers realized that Americans were lonelier than ever before ...