A good pair of weightlifting shoes is essential if you’re looking to improve big lifts like squats or deadlifts. You want a pair that will not only give a secure grip and snug fit, but a heel-to ...

These premium, handcrafted weightlifting shoes are great for Olympic lifting. Nike might be known for its running shoes ... breathable fabric that molds to your foot while still providing enough ...

You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR ... While it’s not the best shoe for powerlifting or olympic weightlifting, it gets the job done, and ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Below, I’ve specified what kind of grip you’ll get in each shoe. I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the ...

In addition to powerlifters, Guadarrama says, Olympic lifters—who need to be strong in a deep squat position for ... If you think this is “cheating,” Arent says, “think about how weightlifting shoes, ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

The sleeve, or end of the dumbbell, fits standard Olympic weight plates. If you already own a squat rack and a barbell, then the plates you have should suffice, though it's worth it to double ...

In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a profound impact on your health. A study ...