Another draw of ahi tuna steaks is that they’re packed with nutrients. A 3-ounce serving of this cooked fish contains about ...

Tuna packaged in oil tends to have higher levels of sodium and calories, and slightly more fat ... Similarly, just like beef steaks, tuna steaks are often left with a rare or medium rare center that's ...

Tuna steak is a deliciously versatile meat, and it can easily be cured at home, transforming it into something similar to ...

One of the most popular types of tuna is yellowfin or ahi, which is leaner and considered sustainable by the NOAA and commonly sold fresh as steaks or ... is also higher in calories than tuna ...

To that point, water-packed tuna is lower in calories and generally has a slight edge when it comes to omega-3 content, she said. Albacore (white) tuna has a milder taste and higher omega-3 ...

Tuna, in steak form, is often quickly seared to perfection for an enjoyable meal. The texture and taste of tuna means it doesn't require a whole lot of cooking to get to a tasty point of doneness.

Heat the extra oil in a frying pan on a high heat. Season the tuna, to taste, with salt and freshly ground black pepper on each side. Place the tuna into the frying pan and fry for two minute on ...