If protein content is important to you ... Compared to other plant milks on the market, oat milk is higher in calories, with up to 120 calories in a cup, so "keep an eye on your serving sizes ...
The tides seem to be turning against oat milk. Once the pinnacle ... as many content creators on TikTok pointed out, could affect health too. Nutritional therapist Katie Sheen, from Soul Nutrition ...
A recent study from McGill University proposes a way to enhance the nutritional value of oats by ... oxidative stability, making oat-based products, such as oat milk, less likely to spoil.