While diabetes – a chronic condition is caused due to uncontrolled blood sugar levels, doctors recommend eating foods that help level them up. Monk fruit is a famous alternative sweetener that has ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

This Diwali, try these five delectable sugar-free recipes tailored for diabetics that allow you to enjoy the festival ...

A diabetes diagnosis can be overwhelming ... Consider a crustless pie and swap half the sugar in the filling with stevia or monk fruit sweetener. He also suggests using sugar-free caramel ...

Innovative natural sweeteners like monk fruit, cinnamon, honey, dates, dark chocolate, and agave nectar offer healthy alternatives to sugar for coffee lovers. These options not only enhance flavor ...

Grated Coconut (2 cups), (1/2 cup) Almond Flour, Coconut Oil (2 tbsp), Cardamom Powder (1/2 tsp), Stevia or Monk Fruit Sweetener (2 tbsp), Chopped Nuts (2 tbsp ) ...

Monk fruit decoctions are different from monk fruit extract sweeteners, which are considered a food additive and which there is currently no approval for in the EU or UK. Monk fruit decoctions were ...

Although monk fruit itself contains fructose and glucose, these are actually removed in the extraction process, creating a non-nutritive sweetener that's around 100 times sweeter than table sugar.