Carbohydrates are a key energy source for fueling your body and ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing you ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein. That’s because ...

Iodine is an essential mineral that the body needs to produce thyroid hormones, which regulate the metabolism and function of ...