While some women find menstrual cramps manageable, it can be unbearable for others. Menstrual cycle often brings a host of ...

Abhyanga Ubtan Snan is a religious ritual that involves applying a fragrant herbal paste called Ubtan to the body before ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

World Mental Health Day highlights the significance of mental well-being in a fast-paced world. Panchakarma, an ancient ...

Joints undergo maximum wear and tear as one ages. The Sandhi as mentioned in Ayurveda is the term denoting the joint. It is ...

Diwali is a widely celebrated festival in India. Abhyanga-Snana is a ritual followed in Maharashtra, which is an auspicious ...

Introduce body oils into your self-care routine this winter, when a gentle oil massage is not only therapeutic but also ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

MEGAN FRENCH discovers a new offering by the Byron Bay hinterland health resort co-founded by Olivia Newton-John ...

Dhanteras honors Lord Dhanvantari and Goddess Lakshmi, celebrating health and prosperity. The article provides wellness ...