Low serotonin can, for some, be boosted by some antidepressant medications, Nutt says. He also believes certain foods can help protect against depression and stress because they contain tryptophan ...

Wintertime blues are common, but about 10 million Americans are affected every year by a longer lasting depression called seasonal affective disorder. Along with low mood, symptoms include anxious ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...

Almost 80 percent of menopausal women experience these symptoms. Studies suggest that low doses of the antidepressants selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

like selective serotonin reuptake inhibitors (SSRIs), can help manage those symptoms. SNRIs are classified as antidepressants, but they are prescribed to treat health conditions beyond low mood.

Common SAD symptoms include hopelessness, loss of interest in daily activities, fatigue, trouble focusing, and changes in sleep and appetite.

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Due to its role in hormone production, B6 is often used to support mental health conditions like anxiety and depression, ...