I've been making this low-fat ham dinner for my family for years ... Rhonda Zavodny, David City, Nebraska Don’t miss our best ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

All of these recipes contain between 300-400 calories per serving ... edge off hunger so that you don’t overeat at meals. Belly fat could be a sign that your health is at risk.

Made with superfood ingredient oats, you'll also need low fat Greek yoghurt, cinnamon, apple, baking powder and sweetener. It ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

1. Healthy pancakes Whipped egg whites are the key to a fluffy texture in this clever healthy pancakes recipe. Made with wholemeal flour to guarantee a filling breakfast, each pancake comes in at just ...

Well thanks to our amazingly clever recipe you ... without the calorie count. This meal provides 354 kcal, 29g protein, 22g carbohydrate (of which 10.5g sugars), 15g fat (of which 7g saturates ...

That's where experts say the marketing is way ahead of the science. Unlike "low-calorie" or "reduced-fat" claims, the FDA has not legally defined what "low-carbohydrate" means. Next week ...