If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

If you need to add salt, you can also just add what you need.” In theory, low-fat butter may sound like the best option, but ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Big-selling butter alternatives are not the healthy option many believe, say consumer experts. Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Peanut butter is relatively low in carbs, containing about 22 g of ... Peanut butter is very high in fat, containing about 51 g of fat per a 3.5 oz portion, which is about 597 calories.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.