in this healthy chicken casserole recipe. Because wild rice is a whole grain, we call for it here to boost the fiber. Come summer, think fresh with this low-calorie casserole. It features cherry ...
Preheat oven to 200C/180C Fan/Gas 6. Spray a wide, ovenproof casserole dish with the low-calorie cooking spray. Add the onion and peppers and stir-fry for 4–5 minutes over a medium–high heat ...