According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Consuming phytoestrogen-rich foods may offer health benefits ... symptoms and prevent potential complications. The list of ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

This is very doable with foods alone, as long as you like and tolerate dairyproducts. Here are some of the top calcium-rich foods ... thatcompete with human estrogen. The reviews are mixed ...

Estrogen, the major female ovarian hormone ... will inspire other groups in the field to expand these promising investigations.” For a complete list of authors, their affiliations and the financial ...

While calcium and vitamin D often get the spotlight in this area, our sex hormones, like testosterone in men and estrogen in women ... should prompt supplementation with other [calcium]-rich foods.” ...