Studies also say monk fruit extract repairs a damaged pancreas, improves insulin production and reduces oxidative damage. It also improves good cholesterol levels and promotes helpful antioxidant ...

Indulging in delectable sweets is a universal guilty pleasure that has seen many a healthy diet plan thrown into disarray with disproportionately high levels of calories and sugar. For donut lovers ...

Monk fruit decoctions are no longer classified as a novel food across the European Union, now the final country has scrubbed the ingredient from its list. The Food Safety Authority of Ireland (FSAI), ...

Monk fruit is calorie-free and can be up to 200 times sweeter than sugar. It has a long history of use in traditional medicine. This sugar alcohol is produced through fermentation. It has about 70 ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In May and July 2023, scientific evaluations of low- and no-calorie sweeteners (LNCS) from three bodies within the World Health Organization (WHO) were released by the Nutrition Guidance Expert ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Sidekick Soda, with fresh ingredients like fruit purees, apple cider vinegar and honey from New Zealand, shows initial ...

The sugar substitutes market is estimated at USD 23.56 billion in 2024 and is projected to reach USD 29.90 billion by 2029, ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...