Melatonin is one of the most popular bedtime supplements for a reason - but what happens when you start to feel hooked?

More parents are using melatonin to ‘treat’ their children’s sleep problems, but experts are worried about the possible ...

Josh Axe, clinical nutritionist and co-founder of Ancient Nutrition, shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel ...

Is melatonin bad for you? What you should know about the supplement. There are also side effects that can occur from taking melatonin too often, she explains. These include a risk of dependency ...

Can you overdose on melatonin? Though it is possible to take too much melatonin, it won't result in a harmful overdose as with some other drugs. "It is impossible to overdose on melatonin since ...

According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

which can cause unwanted side effects or even be harmful. We spent hours researching and testing various sleep supplements without melatonin to identify the best options on the market. In the foll ...

Light exposure can interfere with the body’s production of melatonin, a hormone essential for sleep. “Melatonin is crucial for regulating our sleep patterns,” says Prof Checa-Ros.

When parents go looking for solutions, one that often comes up is melatonin supplements. These supplements can be easily bought online, including in fruit-flavoured gummy formulations for ...