A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

There’s nothing wrong with old-school gym equipment, but for a lot of people, there’s a better way to work up a sweat at home ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

POTS is a life-changing condition and cases are on the rise. People with POTS find the symptoms debilitating, and many ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Dear Eric: In our 70s, my husband and I moved into an independent living apartment in a 400-person Continuing Care Retirement Community with lecture series, musical programs (mainly classical), and a ...

Susan Powter's financial downfall after building a fitness empire was due to the mismanagement of her fortune. The '90s ...