Did you know that getting the right amount of protein is essential not just for muscle recovery and growth, but also for ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

Take 200ml milk, 100ml brewed coffee, 1 scoop of Whey protein, 1 tbsp maple syrup, 100g banana and 1 tsp cacao powder. Blend all ingredients and enjoy with some ice. Take 1 scoop of Whey protein ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Making sure you hit those protein goals is even harder ... Most fruit work but berries are particularly well suited to shakes since they are high in flavor but low in sugar.

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Protein powders have a high concentration of the nutrient—more, in some cases, than even high-­protein foods such as a serving of chicken. Depending on the drink and the serving size ...

Now, she relies heavily on foods that dietitians recommend for those cutting down on meat: high-protein legumes like lentils, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Dr Federica Amati says there is no "magic window" to get your protein after a workout, so you can boost your intake through ...