If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

If you love consuming the delicious salty yellow butter in your daily life, then you should also be aware of how it really ...

Vitamins: Butter is a natural source of fat-soluble vitamins like vitamin A, which is important for eye health, and vitamin D, which supports bone health. Unsaturated Fats: Margarine is rich in ...

That said, peanut butter’s fats are relatively heart-healthy. These include a healthy type of monounsaturated fat called oleic acid and an essential omega-6 fatty acid called linoleic acid.

Pistachio butter is the latest nut to come out of ... Potassium and magnesium play a role in keeping the heart healthy, while both iron and B6 help to produce red blood cells for better blood ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

including supporting heart and digestive health and controlling blood sugars. Combine chia seeds with oats (4 grams of protein per one-third of a cup of dry oats), almond butter (3 g per 1 tbsp ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...